How to reduce the waist without weight loss

How to reduce the waist without weight lossWhile many Americans have a weight problem, some have only one life problem. Even if you are not overweight, muffin top and belly bulge can afflict your waist and sabotage your fashion expert. The key to shrinking your waist without losing the curves is to change the body composition, which is your fat-Di-lean ratio. To reduce body fat and lose your spare wheel, combine resistance training, aerobics and abdominal exercises.

While many Americans have a weight problem, some have only one life problem. Even if you are not overweight, muffin top and belly bulge can afflict your waist and sabotage your fashion expert. The key to shrinking your waist without losing the curves is to change the body composition, which is your fat-Di-lean ratio. To reduce body fat and lose your spare wheel, combine resistance training, aerobics and abdominal exercises.

Target the abdominal muscles.

Abdominal exercises that focus on the specific muscles that make up your ab complex will not be get rid of the fat, but will tone and tighten the underlying muscles. Once the fat comes off, incredible abs will be revealed. Scientist of exercise Len Kravitz of the University of New Mexico identifies the rectus abdominis, the obliques internal and external, and the transverse abdomen muscles key. Make creaks and reverse Crunch for the rectum of the abdomen. I cross the cracks of working your oblique. Front and side of the planks train all abdominal muscles, including the transverse abdomen.

Target the abdominal muscles.Step 2. Amp to aerobic practice. Cardio rhythm sustained duration to 30-60 minutes or more touch into your fat stores, reducing the fat in the abdominal region, according to the “Harvard Medical School family health Guide.”A 2012 study of adults overweight published in the “Journal of Applied Physiology” found that aerobic exercise amounting to about 12 miles per week had a significant impact on the reduction of the fat. Cycling, swimming, walking, running and other exercises that use big muscles rhythmically are all good options.Woman measures her abdominal circumference with some exercises and proper nutrition, the goal can be achieved by a flat stomach. If you are almost satisfied with your figure and only a small abdomen clouded the overall appearance, you can safely hide it with the clothes, but this does not really help much. To have a flat belly, you have to do something for it.

In addition to the correct diet, physical exercise is equally important in order to get a flat stomach. If you make daily morning Situps with the window open, this is a small beginning, but not enough. It doesn’t always have to be the gym, you can do a lot for your dream character at home and at work. Abdominal reducing and abdominal firming exercises can bring the desired effect. But this is not going from today to tomorrow.

A regular workout at home brings the flat belly over time.

Push-ups with straight back strengthen shoulders, chest and triceps. They strengthen the abdominal muscles and burn fat. Targeted leg and hip movement exercises, in which you lie on the back, cause a flat stomach with regular exercise, because here too the muscles are strengthened. Endurance training such as running, cycling, swimming and climbing stairs are particularly suitable for helping the abdomen to its proper shape. Already 20 to 30 minutes daily are sufficient. In the regularity of success. This also strengthens health in general.

Here you will find suitable exercises for a flat stomach:

A regular workout at home brings the flat belly over time.Step 3. Practice whole body weights three times a week. Endurance training increases lean muscle mass and bone mineral density while contributing to fat dissolves, according to Kravitz. In a presentation at the 2012 Conference of the national strength and Conditioning Association, fitness professional Brad Schoenfeld explained that resistance training total body carried out on three non-consecutive days a week will accelerate the metabolism and encourage the body composition for the better. He recommends doing multi-joint compound exercises, such as squats and sinks for your lower body and bench presses and cable lines for your upper body.

Warning: Before starting an exercise program, make sure you are in good health. Achieving your goals takes time and effort. Start slowly and gradually increase the intensity as you become stronger and more suitable.

Suggestion

If you want a smaller waist, nutrition is also key. “Harvard Medical School family health Guide” recommends that you reduce the size of the portion of food and to eat complex carbohydrates such as fruits, vegetables, and whole grains, along with lean protein. Avoid simple carbohydrates such as white bread, refined wheat pasta and sugary drinks. Drink plenty of filtered water.

 

 

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