Discover here 9 benefits of the Apple

The Apple is one of the most consumed fruits in the world : not only is it available at any time of the year, but it is also multi-purpose and has a high nutritional value. This is why we invite you here to discover the benefits of the Apple.

Its main health benefits are attributed to its high content of antioxidants and natural fibres, whose effects on the body promote the digestive process and the elimination of toxins.

A single Apple brings significant amounts of phyto-chemicals, natural substances that exert an antioxidant effect to protect the body from the action of free radicals.

Liver problems are the result of unhealthy eating habits and continued exposure to environmental toxins.
The essential vitamins and minerals present in this fruit are great allies of the body’s immune system.Discover here 9 benefits of the Apple

Table of Contents

Apple promotes digestion

Eating one apple per day reduces the risk of respiratory diseases, infections and other disorders related to the proliferation of viruses, bacteria and mycoses.

Even if it is an organ capable of purifying itself, the overload of tasks and the intoxication of the liver makes its functions difficult.

When a glass of apple juice is consumed, the process of detoxifying the liver is promoted.
This helps keep cells healthy and is key to reducing the risk of developing heart disease and cancer.
People who eat apples daily find it easier to lose weight. Even if it is not a “fat-burning” or miraculous food, nutritionists consider it a good complement to promote weight loss.

It also feeds healthy bacteria that grow in the colon and supports fat metabolism.

On the other hand, since it brings soluble fibers, it lowers the level of bad cholesterol (LDL) in the blood and avoids the formation of plaques in the arteries. Eating this fruit regularly brings excellent oral health benefits.
All apple varieties contain antioxidants, vitamins and minerals. These nutrients improve the appearance of the skin.


Its application in a mask and its direct consumption helps to minimize oxidative damage of cells, the main factor of premature aging.

When you chew an apple, you stimulate the production of saliva. This reduces the bacterial growth that causes caries and other types of infections.

If an Apple does not replace dental hygiene habits, it is very useful in times when we do not have a toothbrush on hand.

This fruit contains pectin, a type of fiber called pectin that supports digestion processes. The fibers feed the intestinal mucosa and help control imbalances in the stomach.

In addition, it plays a protective role in the face of several types of cancer and chronic problems such as constipation.


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