5 habits to fight hair loss

Hair loss is a problem that affects many people. Although some traditional treatments can minimize the damage, other measures can help stop the fall. Find out what good habits to adopt to prevent and fight hair loss !
Beyond existing treatments to fight hair loss, certain habits can play a determining role in addressing this problem.

Even if you are used to solving your hair problems with traditional products, it is important to keep in mind that other measures may be useful or even necessary. Excessive hair loss is a problem that goes beyond the aesthetic aspect. Before testing a treatment, it is best to go to the doctor first to identify the underlying cause.

Hair loss can be the result of hormonal disruption, disease or nutritional deficiency.

Are you losing your hair more than usual ? After you’ve combed your hair, is there more hair than usual on your brush? If the answers to these questions are affirmative, you must act now.

We deliver you here five good habits to stop hair loss. Regardless of the cause, you can put into practice the few tips below to alleviate the problem.

You may not be able to stop hair loss overnight, but these tips are key to strengthening the scalp and hair. Take notes !5 habits to fight hair loss

Fight hair loss by improving your diet

Diet plays a very important role in hair health. This is why it is essential to have a good eating routine to prevent and fight hair loss.

A recent study published in 2018 shows that diets rich in raw vegetables and fresh herbs reduce the risk of androgenetic alopecia.

The results showed that participants who ate certain foods such as parsley, basil and green salads at least three times a week suffered a smaller fall than other participants.Aggressive chemicals found in some commercial shampoos can dry and break hair. In fact, some formulas alter the pH of the scalp and lead to the appearance of other problems such as itching or dandruff.

Are you used to using products that are too strong ? The ideal choice is to use soft shampoos, preferably of natural origin. Use this type of shampoo to keep the scalp healthy and clean. Excessive use of the hair dryer breaks the hair and thus promotes their fall. This is why it is far better to let your hair dry in the open air.

You can remove excess moisture with a clean, soft towel. This allows you to avoid irritation of the scalp and to have damaged tips

This simple technique helps to improve blood circulation in this area, which promotes the process of oxygenation of the follicles. Although more evidence is needed to verify this effect, small studies suggest that this action contributes to good results.

You can massage your scalp with nutritious essential oils. Options include coconut oil, almond oil or olive oil.

Massage your scalp for three or five minutes, preferably before going to bed. can remove excess moisture with a clean and soft towel. This allows you to avoid irritation of the scalp and to have damaged tips

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